Stop Overthinking
P., Jack Philips
How to Eliminate Negative Thinking and Stop Worrying in Less Than One Month.
Studies indicate that excessive pondering can have a significant negative impact on one's health, making it more than a mere annoyance.
Here are the three risks associated with overthinking:
It increases the likelihood of mental illness.
It hinders the process of problem-solving.
It disrupts one's slumber.
According to a 2014 study published in the Journal of Abnor...